My Approach

Integrative Counselling

Integrative counselling is all about you. It means that the therapy you receive is not one-size-fits-all but tailored specifically to your unique needs and goals. I draw from a diverse range of therapeutic approaches, including Person-centred, Psychodynamic, CBT, and Solution Focused therapies, crafting a personalized path to help you achieve the personal and behavioural changes you desire. Together, we'll create a therapeutic journey that's as unique as you are, ensuring that you receive the support and guidance best suited to your individual circumstances. Your journey towards healing and self-discovery starts here, with a counselling approach designed exclusively for you.

Other Modalities

My personalised approach to meeting the diverse needs of my clients is rooted in an extensive array of therapeutic modalities. These encompass Person-centred therapy, which emphasises self-acceptance and self-exploration; Psychodynamic therapy, delving into the unconscious mind and past experiences; Cognitive Behavioural Therapy (CBT), which focuses on identifying and modifying negative thought patterns and behaviours; and Solution Focused therapy, aimed at achieving practical solutions and positive outcomes.

In our sessions, we will embark on an exploratory journey through these therapeutic landscapes, seamlessly integrating and adapting these modalities to suit your unique circumstances and aspirations. This collaborative process ensures that we not only address your current challenges but also pave the way for the profound personal and behavioural transformations you seek to achieve. Together, we will craft a therapeutic experience that aligns perfectly with your individual goals and empowers you to lead a more fulfilling life.

© A Listening Space

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