Fees and FAQs


Initial Consultation – 20 mins – Telephone or Zoom – Free

Initial Assessment Session – 50 mins - £60

Counselling Session – 50 mins - £60

Coaching – Please contact me for more information.

Education and Training Workshops – Please contact me for more information.

For availability, please contact me directly.

Cancellation Policy

If, for any reason, you are unable to attend a session, please give 48 hours’ notice to avoid being charged in full for the session.

Frequently Asked Questions

What is counselling, and how can it help me?

Counselling is a therapeutic process where you can talk to a trained professional about your thoughts, feelings, and challenges. It can help you gain insights, coping strategies, and emotional support to address various personal and emotional concerns.

How do I know if counselling is right for me?

Counselling can benefit anyone dealing with life's challenges, stress, or emotional issues. If you're experiencing difficulties or seeking personal growth, counselling can be a valuable resource.

What can I expect in a counselling session?

In a session, you'll have a safe, confidential space to discuss your concerns. Your therapist will actively listen, provide support, and help you explore and address your issues.

How long does a counselling session last, and how often should I attend?

Sessions typically last 50 minutes. The frequency varies based on your needs and goals, often weekly or bi-weekly, but can be adjusted as you progress.

Is counselling confidential?

Yes, counselling is confidential. Your therapist is bound by ethical guidelines to protect your privacy. However, there are exceptions in cases of potential harm to self or others.

What if I'm not comfortable with online counselling?

If online counselling doesn't suit you, in-person sessions are available. Your comfort is a priority, and we can discuss the best format for your needs.

How do I choose the right counsellor for me?

Consider factors such as the counsellor’s qualifications, approach, and specialties. It's essential to find someone you feel comfortable and connected with.

How long does counselling typically last?

The duration varies based on your goals and needs. Counselling can be short-term, focusing on immediate issues, or long-term for deeper exploration and growth.

What's the difference between counselling and therapy?

Counselling and therapy are often used interchangeably, but generally, therapy is a broader term that encompasses various therapeutic approaches, while counselling tends to focus on specific issues or life challenges.

What issues can counselling help with?

Counselling can address a wide range of issues, including anxiety, depression, relationship problems, grief and loss, stress management, self-esteem, and personal development, among others.

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